.... Avoid high carb foods like bread, pasta, potatoes, rice, cereal, oats, etc. Sugars and syrups should not be eaten either. If you need a sweetener, c...n the body requires energy, the stored carbs are the first to go. Thus far, all's well. But when the stored carbs are used up and the body needs more #keenrecipes.com #keto-ice-cream-avocado #keto
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